by Rejuv Butler | Jun 1, 2026 | Medical
Intermittent Hypoxia Training (IHT/IHHT) works by exposing the body to carefully controlled periods of lower oxygen levels, followed by recovery. Rather than harming the body, this mild stress response triggers a range of beneficial adaptations. This review examines...
by Rejuv Butler | Nov 11, 2025 | Medical
TLDR A 2023 scientific review confirmed that Intermittent Hypoxic–Hyperoxic Training (IHHT) offers wide-ranging health benefits, improving cardiovascular, cognitive, and metabolic function. Once used only in elite clinics and research settings, IHHT is now becoming...
by Rejuv Butler | Oct 28, 2025 | Medical
Researchers conducted a systematic review in 2023, following the PRISMA methodology to evaluate the effectiveness of Intermittent Hypoxia–Hyperoxia Therapy (IHHT) in chronic and metabolically relevant diseases. From 923 identified studies, 16 clinical trials met the...
by Rejuv Butler | Oct 4, 2025 | Medical
Table of Contents Introduction 1. Early Origins of Hypoxia Therapy 2. From IHT to IHHT: The Scientific Foundations 3. Clinical Applications and Adoption 4. Modern IHHT: Technology and Protocols 5. Cellular Mechanisms and Benefits 6. Therapeutic and Longevity Potential...
by Rejuv Butler | Sep 4, 2025 | Medical
By Patrick Ussherhttps://www.patrickussher.com/Video transcript: I am starting a new therapy for my ME/CFS and I have to say that I am optimistic about it. It’s called intermittent hypoxic hyperoxic therapy (IHHT). I know that’s a bit of a mouthful, but it’s a therapy...
by Rejuv Butler | Aug 17, 2025 | Medical
A new study (Nov. 2024) shows that a special breathing method called Intermittent Hypoxic–Hyperoxic Training (IHHT) can help people with long COVID recover faster. It improves walking, strength, energy levels, and overall quality of life. Most importantly, it is safe...
