but why?

We are discovering more and more the benefits of regular oxygen therapy. Like most processes, the results vary for each one…as unique as you are. 

What is Intermittent Hypoxia-Hyperoxia Training?
Intermittent Hypoxia-Hyperoxia Training (IHHT) is a form of simulated altitude training where the air pressure remains constant, and only the oxygen content of the breathing air varies. During this training, participants alternate between breathing oxygen-poor and oxygen-rich air. This simulates the ascent and descent of a mountain, training the body to efficiently utilize oxygen, similar to altitude training.

This controlled exposure to different oxygen levels is designed to stimulate the body’s natural adaptive responses, leading to various health and performance benefits.

Longevity & Healthy Aging

IHHT helps reverse age-related decline by improving mitochondrial efficiency, metabolic health, and cardiovascular function. Regular sessions support better oxygen utilization, stimulate cellular repair, and promote a more youthful metabolic profile, helping you stay active and vibrant as you age.

  • Improve mitochondrial function and metabolic health
  • Support cardiovascular health and cellular repair
  • Delay age-related decline in energy and resilience

Recovery from Chronic Fatigue & Post-Viral Syndromes (ME/CFS, Long COVID)

IHHT has shown promise in restoring energy production pathways disrupted by chronic fatigue and post-viral syndromes. By training the body to adapt to alternating oxygen levels, it can enhance cellular resilience, reduce persistent fatigue, and improve exercise tolerance, supporting a gradual return to normal activity levels.

  • Enhance oxygen utilization and energy metabolism
  • Reduce fatigue, improve exercise tolerance, and restore daily function
  • Support immune and autonomic nervous system balance

Athletic Performance & Recovery

By boosting red blood cell efficiency and mitochondrial output, IHHT can improve endurance capacity, VO₂ max, and overall performance. Athletes also benefit from faster post-training recovery, reduced oxidative stress, and more efficient adaptation to high-intensity workloads, without the overtraining risk.

  • Increase endurance capacity and VO₂ max
  • Speed muscle recovery and reduce oxidative stress
  • Improve training efficiency for both elite athletes and active individuals

Health Optimization for High Performers

For busy professionals, entrepreneurs, and health-conscious individuals, IHHT offers a time-efficient way to improve daily energy, mental clarity, stress resilience, and sleep quality. This proactive approach to wellness supports immune function and overall performance, making it a cornerstone of a high-achieving lifestyle.

  • Boost daily energy, mental clarity, and stress resilience
  • Improve sleep quality and immune function
  • Ideal for executives, entrepreneurs, and health enthusiasts seeking peak performance